Photos: Old Millville school and mascot (no not me, the devil), beautiful scenery of Woodford Co backroads), Ken, me and Treacy at Mallard Point

We are off to Idaho today. You can follow our progress on Sunday:
48 hours before the race start (Sunday 7 am ID time/10am Lexington time) you will see links for the Athlete Tracker in "The Latest" box on the home page of http://www.ironman.com/
You can also access the coverage by navigating to "Events", then choosing this race: Coeur d’Alene. Ken’s number is 999.My number is 75.

Our last weekends of training consisted of a 30 mile bike ride around our favorite Woodford County roads (see photos above) on Sat. June 9th,followed by a 45 minute run where we practiced the run 10 minutes and walk 1 minute. Then back on the bike for 12 miles followed by a 20-minute run and then of course about half an hour of going down the water slides at Falling Springs pool! My favorite part.

This past Saturday had us swimming the 2.5 distance at Mallard Point where Ken had only a small cramp and I got a big hug from Susan Bradley Cox who has been instrumental in my swim training. We are ready!!!!