Thumbs up to eating raisons!

brown rice versus a big juicy hamburger!what would you want to eat?! NOT brown rice!

Training program/schedule for Ironman
Ken has planned a good training program for our June 2007 Ironman starting January of ’07.
In the meantime we are using this training schedule:

Monday - ride more then last week
Tuesday - swim a bit and ride more
Wednesday - swim some, run for a while and then ride more then last week
Thursday - rest day - ride a bit, but still more then last week
Friday - swim for a while. run a lot. more then last week and then ride a bit.
Saturday - ride really long - longer then last week
Sunday - run really long - more then last week. and ride some.
next week - repeat.
(Kidding!) Our training schedule is :Ken calls me:"what are we going to do today?" or me calling Ken "What are you doing today and can I tag along?"

I will be examining our nutrition. I have been reading the book by Gordo Byn titled "Going Long" that Ken has. It seems one of the main themes is we should eat more brown rice and not the cheeseburgers that we seem to love and consume during and after long rides. And since I am over 50 - I am supposed to eat more raisins as they help restore my muscle tissue which is harder for us older people to restore.